Classes
Learn how to confidently handle conflict!
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Teen Confidence
For tweens and teens ages 11-16.
Upcoming classes
About Us
Your personal self defense experts.
We meet everyone where they are. Whether you have never fought in your life or you are a seasoned military expert, we have training for you.
All of our instructors have a background in martial arts or the military.
Our classes are fun and engaging.
Our instructors are up to date on the latest research regarding conflict, violence and interpersonal communication.
Our TEAM
Our excellent staff is here to guide you.
Angie Van Heel
Owner and Lead Instructor
FAST Defense Global certified self defense instructor. 3rd degree black belt in Taekwondo and 1st degree black belt in Shotokan karate.
Vincent Luke
Lead Predator and Lead Instructor
FAST Defense Global certified instructor. Instructor in Martial Blades Concepts.
Bill Kipp
Advisor and Guest Instructor
Founder of FAST Defense Global and author of “Turning Fear Into Power” Co-founder of Shield to Shield Training (http://s2s.training/)
Woody Boyd
Advisor and Guest Instructor
Retired Airforce Lieutenant Colonel and co-founder of Shield to Shield Training (http://s2s.training/)
Latest news
Ask us how we can help you to handle conflict